An emotional, ancestral habit: we learn it in the first months of life. The most at risk are those who suffer from onychophagy, the tendency to bite their nails.
HOW TO LEARN NOT TO TOUCH YOUR FACE
A mechanical, natural, almost instinctive movement. A movement at risk, in times of coronavirus: touching your face with your hands. In particular eyes, mouth, and nose. So forbidden that the World Health Organization puts the commandment “Do not touch your face with your hands” at the top of the most effective countermeasures, immediately after “Wash your hands well”, to avoid the COVID-19 risk.
WHY IT IS SO DIFFICULT TO NOT TOUCH YOUR FACE
Therefore, we are well aware of the reasons why this gesture is to be avoided. Yet according to a study from the University of Sidney, we do it continuously: 23 times an hour An impressive rhythm, the scientific proof that the hands are constantly circulating on the face and can open the doors to the famous droplets of the coronavirus, that is, to infection.
Psychiatry, all over the world and through very in-depth research, has tried to answer the reasons why we are so enslaved by a habit that is certainly not compatible with proper body hygiene. There is a first answer that extends into genetics: touching your face, even in mature age, and doing it with such frequency, is the same action that infants do more often during the first months of their lives. This means that it is a primordial ancestral gesture that we carry within from birth and accompanies us throughout our lives.
Other answers come, always through the investigations of psychology and psychiatry, from emotional states, stress, very deep-rooted habits And we start from here to get out of the trap and try to lose a kind of nervous tic. Let’s see how.
WHY YOU SHOULD NOT TOUCH YOUR FACE
The first countermeasure is to look inside and find an answer to the following question: why do I touch my face so often? If the problem is related to a slight annoyance, then it is also possible to intervene simply and decisively For example: if you rub your eyes often, it will be enough to use a few drops and the habit will probably disappear or in any case, it will not be so frequent.
Again: the habit of holding hands to the mouth, touching the face, is concentrated among people who suffer from onychophagy or the tendency to eat their nails. Then we must start from this emotional disorder, using glazes special nail, able to emit a foul odor and keep so distant lips.
If the reasons for touching your face so frequently are only emotional then answers on the same wavelength are needed. Calm down. Lower tensions. Increase awareness that it is a risky gesture, with which we can waste our health. You can come up with solutions to increase the time that you carve out to meditate and to ease the tensions in your head. They are the ones that bring you to touch your face without stopping.
TRICKS TO NOT TOUCH YOUR FACE
There is also a useful little trick to keep in mind. One of the places where contact between the hands and some parts of the face, from the mouth to the nose, is more frequent, is the computer Create a mini-report, at least for a few weeks, that reminds you not to get your hands in the face. A post on the computer, on either side of the screen.
Finally, there are hygiene remedies against the hands on the face. The first: the even more pressing need to wash your hands often and well. At that point, the chances of infection are cleared. Second, always use a tissue For the nose, for the sneeze, but also to touch it with your fingers instead of wearing them on your face.
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