Diabetes healthy and healthy recipes. As you know, mothers are special and what better occasion to remember him than Mother’s Day? To celebrate this anniversary, it is possible to prepare a dietetic and healthy cake, also ideal for mothers who, especially after giving birth, try to get back in shape without giving up some delicious desserts.
The origins of Mother’s Day
Where does Mother’s Day come from? In the United States, in May 1870 Julia Ward Howe, peace activist and abolitionist activist, proposed the establishment of Mother’s Day for Peace ( Day of Mother for Peace ), as a moment of reflection against the war.
His initiative was unsuccessful, but in 1908, Anna Jarvis celebrated for the first time on Mother’s Day ( Day of Mother ), in the form of a memorial in honor of his mother, an activist who fought for peace. The celebration was so widespread that, in 1914, President of the United States Woodrow Wilson turned the holiday into a national day to remember every year.
In Italy, it became in effect a civil party in 1958 when Senator Raul Zaccari presented a bill to the Senate to celebrate it every year in all Italian families.
The origins of this tradition are even older: in many countries, Mother’s Day as a symbol of a transition from the winter cold to the spring life where everything is reborn. Furthermore, in almost all civilizations we speak of the Great Mother, a female divinity revered because she is the bearer of life.
Diet Cake recipe for Mother’s Day
The cakes to celebrate events and anniversaries are often very caloric, but fortunately – on Mother’s Day – it is possible to choose some dietary and healthy ones, suitable for those who want to celebrate this day always keeping an eye on the line.
Water cake
This cake for Mother’s Day is light, soft and tasty made without eggs, butter and milk. Also ideal for those who are vegetarian, vegan or lactose intolerant. It is one of the best Diet Cake recipe.
Ingredients for eight people
300g flour
90g seed oil
1 sachet of baking powder
vanilla to taste
200g sugar
330g natural water
1 pinch of salt
icing sugar to taste
Preparation
The preparation of this cake for Mother’s Day is very simple: just mix flour, baking powder and a pinch of salt in a bowl. Separately dissolve the sugar in the water at room temperature, then add the seed oil to this compound. Combine the mixture obtained with the powders, mixing well with a whisk.
Preheat the oven to 180 ° and place the dough obtained in a cake pan. Bake for 50 minutes, check the cooking with a toothpick. Remember not to open the oven during the first 15 minutes of cooking to prevent the cake from sagging.
Once cooked, allow to cool to room temperature and sprinkle with icing sugar.
Diet Cake recipe for mother’s day
Sweet recipes for diabetics
It is important that not only mothers on a diet after childbirth, but also those who suffer from diabetes, take care of their diet: however, ideal recipes can also be included in their diet to keep blood sugar levels under control.
Tart without sugar
The first ideal recipe for those who must keep their blood sugar under control is a sugar-free tart, excellent because it has no added sugars except those present in the fruit.
-Ingredients for 6 people
-250 gr of flour
-100 gr of margarine
-1 spoonful of water
-2 eggs (1 whole and one yolk)
-10 gr of 100% stevia
-jam with no added sugar to taste
Preparation
Soften the margarine at room temperature and cut into pieces. In the meantime, combine the flour with the egg and stevia and then add the margarine.
Once a smooth and firm dough is obtained, leave to rest in the refrigerator for an hour, coat the cake mold with parchment paper and after the time in the fridge roll out the pastry until a base of about 5 cm thick is obtained.
Remember to make some shortcrust pastry strips to use as a decoration for the tart. Cover the base of the shortcrust pastry with the jam you have chosen for your decoration. Place the strips of shortcrust pastry on top and brush them with the egg yolk.
Bake at 180 degrees and cook for 20-30 minutes. It is one of the best Diet Cake recipe.
It is important to remember how stevia does not raise blood glucose values, therefore making it suitable for those with diabetes and obesity. It also has a hypotensive effect, ideal for those suffering from hypertension.
Carrots pie
Ingredients for 6 people
-Grated carrots 100 g
-Flour 300 g
-Sugar 200 g
-Cinnamon powder 2 tsp
-Apple puree 50 ml
-Eggs only white 5
-Walnuts 25 g
-Grated coconut 25 g
-Better sugar-free pineapple 50 g
-1 sachet of baking powder
-1 sachet of vanillin
-Ingredients for the filling
-Philadelphia 150 g
-Icing sugar 100 g
-Juice of half a lemon
Preparation
Cook the carrots for five minutes in the water previously brought to a boil, drain and leave to cool. In the meantime, turn the oven to 180 ° and mix the flour, sugar, baking powder and cinnamon in a bowl. In another, the egg whites, oil, apple puree, and vanillin will be mixed with the electric mixer. When the cream is homogeneous, combine the 2 compounds to work them well. Once mixed, add the carrots, coconut, pineapple, and walnuts and mix.
Pour the mixture into the baking pan, previously buttered and floured. Cook for about an hour and then leave to cool completely.
In the meantime, prepare the cream for coating by mixing the cheese, lemon juice, and icing sugar with an electric mixer until the mixture is creamy.
Once the cake is cold use the cream obtained to cover it above and on the sides.
There are therefore many solutions to celebrate this day through tasty recipes and healthy desserts for mothers on a diet or with blood sugar problems. You can, therefore, keep an eye on your health by not giving up delicious cakes. Best wishes to all mothers then!
